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Re: Lemon watet
It's delicious, keeps you hydrated and does absolutely nothing for weight loss.19 -
Re: Dear people with abs... advice?
Calorie deficit until abs are visible. Nothing more, nothing less.5 -
Re: 14%-12%? Keto diet
No one can answer that accurately. Diet until you achieve your goal. Stop when you're there3 -
Re: Progress
You have a coach who reviews and updates your plan but you are asking an online forum for lifting/nutrition advice. I'd say you're wasting your money on this "coach".6 -
Re: How many carbs can you have?
I ate over 1000g of carbs on Friday and Saturday and still lost weight that week. Carbs are not the enemy.4
