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Re: Fasting and hunger
After 1 week of IF, my morning hunger gets blunted and I can fast through to midday with ease. It's not for everyone though and there are no magical fat burning properties.1 -
Re: Called a "stick" today after 4 months of lifting
I would ignore the comment or use it as further motivation to train harder and progress. 179lbs @ 20% gives you around 143lbs of LBM which at 6'1 is not a vast amount. I personally would drop calorie…4 -
Re: Called a "stick" today after 4 months of lifting
Don't bulk at 20% would be my advise. It'll make cutting harder and longer4 -
Re: Weight Loss *REALLY* Isn't Linear - Some Evidence
Quoting and reiterating the above because it is extremely important and many people on here could do with reading it.20 -
Re: For those that struggled with the last 10 lbs
As has been said previously it is important to differentiate being close to "goal" weight and being close to being extremely lean. If goal weight puts you in the average range then losing t…4
