-
Re: How do I go about getting bigger?
You need to build muscle. - progressive overload programme - Calorie surplus - Consistency - Patience1 -
Re: Women With Fast Metabolism Gain Weight
Just eat more. At 100lbs there is no way your maintenance is over 3000 calories.4 -
Re: Weight gain body fat fight
Protein is unnecessarily high in my opinion and you are not "bulking but also getting lean" as they are mutually exclusive.3 -
Re: can i build muscle on a calorie deficit?
Brilliant. Nothing in this statement is factual, or correct.8 -
Re: Not satisfied with physique: lack of thickness/mass
1)You look fine. 2)You probably have some form of body dyamorphia like a lot of gym goers. 3) if you’re not making the progress you think you should be then your training isn’t as great as you think7
