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Re: DEXA Scan! (Read if you are thinking about doing it!)
Autopsy & disection4 -
FitBit Accuracy
Thought I would post a quick summary of my 6 week "study" to evaluate the accuracy of the TDEE figure given by my FitBit Charge: Total Fitbit Expenditure: 158484 cals Total Calories Consume…8 -
Re: Over 30 years old. HGH or no?
You're wasting your money.4 -
Re: Lose weight or recomp?
At 30% bodyfat I would pick fat loss. A small calorie deficit, sufficient protein and a good progressive lifting programme. When you get down to the bodyfat level/ look then increase calories to main…3 -
Re: How to Gain Weight
2kg in a month is enough. 1kg per week is going to be lots of additional bodyfat I'm afraid.4
