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Re: Eating a HUGE breakfast before the gym?
Your understanding of how calorie expenditure works is wrong. On re-feed days I typically eat a box of cereal, skimmed milk and whey protein (circa 1600 calories) an hour before working out. As long …1 -
Re: Any tips on how to reduce Body fat %
This. Or liposuction.1 -
Re: Carb Cycling
Carb cycling is just a tool to use to create a calorie deficit (or surplus). Nutrient timing, macronutrient splits and food choices make little to no difference to weight loss.3 -
Re: Which scale to trust?
"A man with a watch knows what time it is. A man with two watches is never sure." Pick one.15 -
Re: Can you gain muscle if your loosing weight ?
Your answer was informative for the OP but I can't believe that you have 205lbs of LBM unless you are 6'8+4
