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Re: BOOTY & CURVE CHALLENGE!
3 days is not long enough to make permanent changes. Keep it up and report back in 8-12 weeks.10 -
Re: When to up the weight?
Buying a programme is the biggest waste of money. Even more so than Apple Cider Vinegar. Everything that someone will "write" for you as a bespoke programme is likely just a tweaked version…6 -
Re: Normal flat stomach?
You can't believe anything you see online/social media. Pictures are edited, angles are perfected and lighting is selected to show people at their best. I can look 18% bodyfat or 12% bodyfat dependin…4 -
Re: Recomposition: Maintaining weight while losing fat
You shouldn't think about "recomp" until you are pretty lean already. With more bodyfat, your hormones are in a less ideal position for muscle building.2 -
Re: Stripping Body Fat - Issues (Cutting , Body building)
You have approximately 22kgs of bodyfat and 66kg of lean body mass. You could hope to lose 1% of your bodyweight each week if everything is perfect which equates to 0.8kg. To reach 12% bodyfat you ne…5
