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Re: Are protein shakes considered supplements?
The real question is, does it really matter? Your reasoning behind the question is because you want to prove a point that you can achieve X without taking supplements. Ultimately it is just milk powd…2 -
Re: Eating all the calories!
At 266lbs, eating 1700 calories (including exercise), you are probably ok. Be aware that as you get lighter, it will be wise to reduce the percentage of exercise calories that you eat back.6 -
Re: Made a mistake. Crap!
"A man with a watch knows what time it is. A man with two watches is never sure"23 -
Re: Pressure creates diamonds!
Not true I'm afraid. "Coal is a product of preserved organic matter, exposed to moderate temepratures and pressures within the crust. It is mostly carbon. And yes, diamond is an ultra-high press…3 -
Re: Exercise for area under the arms (arm pit area)
1) There is no way to "train" your armpit 2) You are describing an area where fat accumulates 3) To get rid of the fat, you need a calorie deficit4
