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Re: TDEE stories?
TDEE is not a method, it is the absolute energy expenditure in a day. Whether you eat paleo, low fat, in a 500cal deficit, 20% deficit or anything, it is all based off your TDEE.3 -
Re: Turmeric...Is it as beneficial as people say?
You need to take some tumeric because you're being inflammatory.20 -
Re: how much cardio?
Calorie deficit for weight loss. Cardio for increasing calorie burn and fitness. Resistance training for body composition.2 -
Re: Banging weights
Throwing the bar down after completing a lift increases testosterone by 99%.13 -
Re: BOOTY & CURVE CHALLENGE!
3 days is not long enough to make permanent changes. Keep it up and report back in 8-12 weeks.10
