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Re: visual bf% check please
No one can answer that unfortunately. You will always lose some unless you take drugs but how much depends on diet, training and genetics.2 -
Re: Excuse my ignorance but...
It sounds like you're doing a cardio/circuit rather than focussing on progressive overload and stimulating hypertrophy. I would call it cardio personally.2 -
Re: 2700 Calories is totally insane!
Peanut butter. Ice cream. Full fat sauces/dips/condiments.26 -
Re: Nuclei overload training
Enjoy your tendinitis and no gains.12 -
Re: Getting Body Fat % down
Eat less, move more, repeat.3
