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Re: Recomposition: Maintaining weight while losing fat
What's your bodyfat percentage? What's your goal? How do you think you look? How do you feel?4 -
Re: Restart my loss
So you went off track, definitely ate more than planned and stopped losing weight? I think you know what the solution is right.1 -
Re: Wanting bodyfat below 10%
All this. Plus; don't do it. You're obviously extremely unaware about the dark side.5 -
Re: No change after 4 months of recomp - suggestions? How long does it take to see change?
In my opinion this is the issue with recomp. People have a tendency to spin their wheels and not make progress. In my opinion: if you want to gain muscle, eat in a calorie surplus, if you want to lea…6 -
Re: Lemon watet
It's delicious, keeps you hydrated and does absolutely nothing for weight loss.19
