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Re: Anyone read or do the "Burn the fat, Feed the Muscle" plan?
Unfortunately there are many people with great genetics (and/or drugs) that have some extremely warped views on nutrition and health. Just because they have a good physique doesn't mean you should do…3 -
Re: My Goal Weight
321lbs @ 35% = 208lbs of Lean body mass 6% bodyfat = 221lbs 19% = 257lbs3 -
Re: Favorite BCAA?
The ones found in a rare steak.2 -
Re: Belly fat
Although those things may be good for "health", they will not reduce bodyfat.4 -
Re: What are your unpopular opinions about health / fitness?
PED's are not the devil and can be used safely and responsibly.17
