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Re: Time to Gain! Anyone running a bulk?
i'm trying to do more of a recomp this time round. i gained way too much fat last time, i did however add quite a lot of strength, but low and behold the moment i cut i lost all that strength again. …2 -
Re: Split from Smoothie lovers
Rule of thumb with smoothies is to avoid using fruit. When you blitz fruit it changes the way your body processes the fructose. If your goal is to lose weight i would avoid fruit all together.41 -
Re: It’s not just about calories
I 1000% agree with this. With my clients I would always start we reducing calories as little as possible. Pull them into a slight deficit as normally this will produce some decent results right off t…1 -
Re: It’s not just about calories
I am going to weigh in here now because there is a lot of valid points being made and I want to share my opinion. To clarify my position. I am not somebody who believes in eating “clean” to reach a g…7 -
Re: It’s not just about calories
I agree with this too. However, I didn’t once say that what I was talking about was fact. I literally said that I was doing a little experiment on myself. And explained what I experienced. I haven’t …4