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Re: Intermittent Fasting - Is it a good idea?
I’m just gonna leave this here.... https://www.foundmyfitness.com/topics/time-restricted-eating7 -
Re: Intermittent Fasting - Is it a good idea?
It should work dude. It’s just a helpful guide on IF/TRE and how to do it. With some citations.9 -
Re: Intermittent Fasting - Is it a good idea?
Just seen this... it feels like you’ve shot yourself in the foot here... sleeping is fasting, Your body is doing many things on top of that I am sure you are aware. A lot of these processes are belie…22 -
Re: Intermittent Fasting - Is it a good idea?
1. Didn’t say everyone had to follow it - I stated it was better for the body than standard food frequency. 2. I have made no false claims about it. Previously I even gave links to certain studies th…21 -
Re: Intermittent Fasting - Is it a good idea?
I didn’t invent IF, it’s been around for 1000’s of years, long before any regular eating patterns. It’s been practiced in many religions and festivals since the invention of said beliefs. It is a hea…31