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Re: Tortilla chips replacement ideas
I replace them with disappointment and resignation ...... but then when I do let myself have them .. .they are freaking awesome and just not replaceable3 -
Re: Pescatarian Weight Gain Tips
Eat more fish ..... seriously, its an awesome source of protein .. Salmon, skin crisped up, high in fats and protein ... tuna .. nuff said ... what about roe it has a massive 29g of protein in 100g ..1 -
Re: THE HUNGER
I find nutrition a little like exercise If you have never run before, you dont just get up out the bed and go run 10k .. you build up to it ... run/walk 1k .... build up to 5k etc etc. same with nutr…3 -
Re: Retaining/growing muscle, protein, strength using treadmill/bike
It depends how untrained you are. cycling and running both apply a tiny amount of resistance to your legs compared to squatting a big arsed barbell .... its why you can run for 4 hours but you cant s…1 -
Re: Fighting binge eating disorder
what helped me is to personalize the disorder .... humanize it, give it a name treat it as a person . It becomes a lot easier to argue, bargain, compromise with. I got the idea from reading 2 books (…2
