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Re: Bike commuting to/from the gym - yay or nay?
It's hard to know how many accidents occur because most bicycle accidents aren't reported. Just looking at the number of deaths (always reported) there are 6 times as many people who die while riding…1 -
Re: Is this true?
Exercise is more important to general health than diet, so while it can be said that what you eat can make exercise less effective it can never be said that it makes it pointless.2 -
Re: Fasted cardio
The idea is that you can train yourself to be able to do it without passing out.4 -
Re: Bike commuting to/from the gym - yay or nay?
Realistically, riding three miles requires less effort than walking a mile.3 -
Re: Food that kills body fat
The idea isn't to kill fat. You actually need your fat cells in order to live. But fat cells increase in size as they store more fat. What you want to do is cause them to release fat. You do this by …6