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Re: How do you make a lifestyle change instead of a temporary one?
Sell your car and start walking or bicycling everywhere. You will find that you are much healthier just doing ordinary stuff.11 -
Re: Not getting enough calories?
You don't gain weight by eating too little. If you don't feel hungry then there is no reason to eat.5 -
Re: Coffee lover anyone???
Lately, it seems like the experts are saying coffee is good for you, especially the caffeinated kind. Adding sugar to it, however, is not good for you. So stick to good ol' Folgers and stay away from…2 -
Re: Is there any shame...?
I'm of the opinion that anytime you have a chance to ride a bicycle you should take it.4 -
Re: CoWorkers Not Supportive & Give Negativity
It isn't their job to be supportive. I don't think I even told my coworkers I was trying to lose weight.8
