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Re: When does one start losing real fat
Because it takes a couple of days for food to go through your system, it may take a couple of days before a calorie deficit creates a situation in which your body has to use stored fat rather than wh…3 -
Re: How do I...
Liposuction5 -
Re: Is drinking a gallon of water a day healthy?
If you mean drink a gallon of water in addition to all the other fluids you drink to stay hydrated, then it is neither healthy nor unhealthy. But you will be making trips to the bathroom more often. …3 -
Re: Intermittent fasting and working out
You can, and some people do so with a purpose, but it isn't recommended that you do so more than two or three times a week because it puts your body under more stress.1 -
Re: Actual fat vs water weight
If you are eating at a calorie deficit then you are losing fat. If you aren't then any weight loss is just fluctuations.2