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Re: Sit ups...help!
For the OP check with the organization you're testing for. I'm going out on a limb a bit, but pretty sure if you can do 5 situps and you need to get 50 you are also pretty far from the other physical…4 -
Re: Counting without working out
Of course you need a minimum amount of the correct macros for long term health.1 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
The poster that brought up.the smile thing didn't mention anything about the guy leering at her, mentioning anything about her appearance. I would not get all hot and bothered if someone regardless o…25 -
Re: Exercise - is this enough?
The US government recommendations on exercise are as follows: https://health.gov/paguidelines/guidelines/adults.aspx Do Aerobic Activity For substantial health benefits, do one of the following: •150…2 -
Re: Muscle mass should be a new vital sign, research shows
You need to get people to realize there is value to muscle mass/strength long before the need for a ventilator arises.7