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Re: Getting enough protein
Considering 31g of protein is 124 calories lot of other stuff in there. Probably not the best choice if looking to add protein with fewer calories. Beef jerky gives 30g protein for 160 calories.2 -
Weight Loss Methods
Really good blog post from Dean Somerset a well respected trainer. I bolded a few key items. Intermittent fasting is a fantastic tool to help someone schedule their food intake to create a caloric de…24 -
Re: An insurance company wants you to hand over your Fitbit data so it can make more money. Should you?
To be honest, if someone really wants your information they either have it or can get it (unless you live as a hermit totally off the grid and have for years) and you can't do anything about it.2 -
Re: upping my calories - request for input
If you want to add a "whoopong" amount of protein you can get 15g in 80 calories of beef jerky. If just looking a protein 15 grams in 300 calories of food is probably one of the more ineffi…10 -
Re: Halloween Issues
The sun comes up in the east. Debate :)4