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Re: Help! How do I achieve maintenance?
Oh, Lordy, maintenance can be a real b!tch. I was one of those who kept losing for months until I figured it out. See? It can go in one of several directions. Go with your gut and fiddle with the num…6 -
Re: The senior citizens group (ages 60, 70 and up)
OK, but I will be the baby of the group (60). I am in maintenance. Is that ok with you?2 -
Re: Confused about weight loss/calorie amount given to eat
@lynniehhhhh While I was losing, I thought the 5 week projection was pretty cool...until I realized it was basically bs. When I got to maintenance and changed my calories to something other than what…2 -
Re: What was YOUR final straw to finally make a change?
I historically have been thin. I was a heavy smoker for many years. After I quit, I gained a million pounds. OK, maybe 70 or so. OW! Being fat hurt! I carried most of the weight in my belly so bendin…4 -
Re: 55-65 year old women's success?
@kimirayray So, I exercise to youtube videos when the weather is really bad. BUT, snowshoeing is great as is just walking in the snow. I even run in the snow. No excuses just because winter. There ar…2
