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Re: Maintainers weekly Check-in January 2018
@lorrpb you have done this long enough to know the cues. Listen to them and you will be fine. If you need to log for a while, so be it. I have found that if I log every once in a while, I get a feel …1 -
Re: Maintainers weekly Check-in January 2018
@kristen8000 You are within your range. Stop weighing in every day!!! Once a week is more than enough. Yes, we all have fluctuations in our weight. In maintenance it is time to settle down and let ev…5 -
Re: Maintainers weekly Check-in January 2018
Ladies (and gents), I love reading through this thread. Everyone is doing so well. No reason to panic or get crazy. Balance is the key. Lose a pound this week, gain 1/2 next. Do you feel good? Do you…11 -
Re: Maintainers weekly Check-in December 2017
Wow, I see a lot of us are staying at or below our target maintenance weight! Keep up the great work, ladies. I think something to keep in mind is weighing in underweight. I am guilty of this. I know…6 -
Re: Maintainers weekly Check-in November 2017
@MoTownSweat and others...I'm with @kgirlhart I, too continued losing for over a year. Gaining can be scary, continuing losing is scary as well. Adjust your activity and eating (CICO) every once in a…4