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Re: Eating out and still lose weight
I eat out often. My husband is a stick that likes to eat LOL. If we go someplace I always try to stick to chicken or fish and nothing fried either vegetables or salad dressing on the side. Every once…4 -
Re: 3 month success stories?
Started my journey June 19th at 290ish. I have lost a total of 37 pounds in 11 weeks. I still have a long way to go. Everyone loses differently. It depends on your weight how much you would like to l…2 -
Re: Cheat days?
I cheat one day a week. I have read that it's a good way to keep your body regular so you don't plateau. So far I have lost 37 pounds and a total of 11 weeks so I believe that the one cheat all week …1 -
Re: one week I loose 7lbs and one week I loose nothing....
Thank you for your reply! I am starting to realize that the weeks I don't lose weight are due to my cycle or ovulation. I am not giving up but I won't be so hard on myself anymore as long as I lose o…1 -
Re: Anyone hit the gtm twice a day?
I normally ride a bike outside in the morning for an hour everyday and then I go to the gym after dinner every night for an hour. There is no limit to how many times a day you can work out. If you go…2
