MrsLengares2015 Member

This dressing is amazing! Simple ingredients and 90 calories a serving. I love Greek salads and this dressing is amazing for it.

I miss these so much!

Breakfast is usually egg whites with veggies and reduced fat cheese also Turkey sausage

I do the same thing logging my day the night before.

Thank you all for your replies.

I have been told I have hypothyroidism. I have a reaction to all the medicine on the market with one symptom or another so I do not take anything. Although I have very thin hair I have not had any trouble losing weight. Started at 290 I'm currently 250ish.

No my clothes aren't any tighter. I just freaked seeing that number on the scale. I weight myself once a week, same time if possible and in the exact same spot. I never move my scale. I am getting back on track today and I won't spend 4 hrs at the gym. Maybe hour and a half. What you said makes sense. I hope that is all it…

My sister-in-laws wedding. I managed to some how be in almost every picture whether the front of me or the back and my butt was huge and I was so round!! My husband is like 140lbs wet and I looked like a float in the Macy's thanksgiving day parade!! I decided to get the weight off after my mother-in-law told me I had a fat…

Cottage cheese sometimes with fruit, nuts, raisins, beets, tomato slices.

Breakfast - multigrain English muffin with turkey sausage egg whites and fat-free cheese Lunch - smart made frozen meal by Smart Ones (different variety) Dinner - salmon with lemon pepper seasoning, quinoa and brown rice, asparagus Snacks - carrots, celery with peanut butter, almonds, fiber bar

I gave up soda in June of 2017. I haven't had any since. Water, unsweet tea or flavored water. That's it. The last time had a sip of soda it burned my nose because of the carbonation and tasted terrible. B) B)

I eat out often. My husband is a stick that likes to eat LOL. If we go someplace I always try to stick to chicken or fish and nothing fried either vegetables or salad dressing on the side. Every once in awhile have french fries. It's not hard to find just about anything on any menu that's good for you. I have lost 40lbs so…

I have hypothyroidism and I can't take the medicine for it. It makes me ill. I have very thinning hair and everything. I have been able to lose 37 pounds in 11 weeks so far without any problem. How are you measuring your food? Do you use scales and measuring cups? How many calories in a day are you eating? Do you exercise?…

Started my journey June 19th at 290ish. I have lost a total of 37 pounds in 11 weeks. I still have a long way to go. Everyone loses differently. It depends on your weight how much you would like to lose and how much effort you put into it.

I cheat one day a week. I have read that it's a good way to keep your body regular so you don't plateau. So far I have lost 37 pounds and a total of 11 weeks so I believe that the one cheat all week does not hurt you at all. Sometimes I cheat for lunch sometimes I cheat for dinner it just depends on what I want and what…

Thank you for your reply! I am starting to realize that the weeks I don't lose weight are due to my cycle or ovulation. I am not giving up but I won't be so hard on myself anymore as long as I lose other weeks. I have literally been losing 1 week -lost 7lbs, week 2- gained 2lbs, week 3 -lost 8lbs, week 4 - stayed the same,…

I normally ride a bike outside in the morning for an hour everyday and then I go to the gym after dinner every night for an hour. There is no limit to how many times a day you can work out. If you got energy and want to do more then go for it!! B)

I know it won't last for ever. The smaller I get the less I will lose. Its been 4 years since I was under 200lbs and I would lose about a pound & a half per week avg.

Ok. If you don't see a problem and the rest of you don't see a problem then I guess I will not get discouraged and hope keep going the way I have been. Thanks for your help.

This makes sense. The weeks I haven't lost anything including this week have been Monthly cycle or ovulation. I have not had a baby but was on birth control for 7 years however I have been off the pill for 5 years. Thanks for your reply!

Would water fluctuating have dropped a pants size already? I think not...I truly believe I have lost 22lbs of fat.

I want/have to lose 140lbs total. I am 5'5" and I eat anywhere from 1200 to 1500 a day

I was told because I was so big I had more to lose then the avg person and I went from eating about 4,000 calories a day going out to eat, soda and fast food to 1,500 calories a day. I also didn't do anything except sit on the couch to biking, walking and going to the gym. I was told losing as much as I have was normal.

Thank you all for your responses. I guess its just the way my body is going to do it!! To Muscleflex79: I thought I should be losing every week not just every other week. To eat right and bust your *kitten* working out and to see not even 1 pound is annoying!!

You look great!!! Congrats!!!

I weigh myself every other day. It keeps me motivated and helps me hit my goals weekly. I record my weight every Monday. I do all my weighs first thing before breakfast. Down 14lbs in 4 weeks so I know what I am doing is working.