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Birthday bike ride
I rode one of my favorite routes today. I couldn’t do that at 45 or 55 so maybe 65 isn’t so bad after all 🤣14 -
Re: Any nutritionists or dietitians around?
I tried it for awhile to drop a few lbs during maintenance. I didn’t like the “no carbs after lunch” idea. What really bothered me was the concept that a scale change today is directly tied to what y…4 -
Re: When to use kettlebells in weight loss
Strength training will help you retain muscle while losing fat. Otherwise you will lose both muscle and fat. I strength trained fro day 1 of my 150 lb loss. It doesn’t have to be kettlebells, but the…3 -
Re: Stocking up on what??
Please don’t hoard! It doesn’t help anything and can hurt those who really need it. Yes you always need more than one roll of TP in the house but you don’t need dozens more than you normally keep on …10 -
Re: Secret santa gift help
Why are you doing secret Santa in March?🤔7
