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Re: Restaurant healthy go-to meal?
Limit the amount of bread, booze, and dessert. These are the real calorie bombs! Divide your entree in half and take home for another meal.3 -
Re: Have you ever cried on the scale? Not happy tears.
Congrats on losing even .8. Some weeks are better than others. I found that my losses sometimes lagged several days up to 2 weeks. How long have you been logging? Consider opening your diary for othe…9 -
Re: Hikers: what do you look for in a day pack?
How it sits on my hips, and feels for my back and neck. After that I like some easily accessible pockets for the small stuff.1 -
Re: Surgery
Focus on your recovery and healing for now. You’ll have the opportunity to refocus on weight loss in a few months. Take care.2 -
Re: Shoulder nerve pinch
If you’re sure there’s a nerve impingement, best to see your doctor. If you’re not sure what it is, best to see your doctor.4
