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Re: PPL split question
I would follow an established program in terms of overall structure, but switch out the specific exercises for the equipment you have. For example if you don't have a barbell but do have dumbbells, I…1 -
Re: My body doesnt work anymore
Don't expect to return to your pre-pregnancy abilities immediately. Just build up slowly like you're a beginner and you'll get there soon enough.4 -
Re: Whats your favourite type of workout?
Swimming!1 -
Re: 50+ beginner weight lifting
I started at 59 and worked with a trainer. I started strength training at the same time I started my 150 lb weight loss journey. It was the perfect strategy for me.4 -
Re: Saggy skin & partner support questions from a newbie
Regarding calories, have you set up your stats and goals in your MFP profile? If you do that, MFP will tell you how many calories to eat. I suggest setting your goal at 1 or 1.5 lb per week. Do you d…2
