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Re: What diet tips work for you? Let's share
No depriving myself. If I want chocolate, I have chocolate. I just work it into my day. Which is why I haven't given up coffee creamer...I know many like it black, but I am one of the blasphemers.13 -
Re: Is Expensive Workout Clothing Worth It?
My choice of activewear comes down to how reflective it is. Since I sometimes run after work (which is currently at 5 AM since I work the night shift) I focus heavily on reflective gear. So I will of…1 -
Re: Coffee - Benefits of quitting?
I have cut way down...usually only have 1 cup a day now. I run long distance, and having a cup about an hour before I run helps me to use the bathroom before I go, and avoid the dreaded runner's trot…6 -
Re: Former runner trying to get back at it
I am in a similar shoe as you OP. I have kept up with running for the most part, but had big stretches of extreme sedentary weeks where I did nothing but eat pizza and gain weight. I lost a lot of sp…1 -
Re: Help me lighten up my favorite recipe
Use a lower sodium cream of chicken soup, to control sodium. Use light sour cream. Half the sour cream amount, and replace with plain Greek yogurt. So 1/2 cup sour cream, 1/2 cup Greek Yogurt. This w…5