-
The ice cream will still be there.
I overate by 450 calories for the last two days. In the grand scheme of things, that is really not a big deal. My job has been super stressful with some urgent deadlines which means I haven't gotten …13 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Instead of trips to the water cooler, now that I WFH I make excuses to go outside. Has the mailman been by? Walk out to the box to check. Might take a few tries. My container plants get watered every…3 -
My teenage sons joined my gym
They want to strength train with me but I want to make sure I don't give them advice that will be detrimental while they are still growing. They are 14 and 16. Can anyone recommend a book that can he…1 -
Re: Obese Child, Separate Homes
When my oldest son's weight began trending in the wrong direction, I began to get him involved in the meal planning process. We made a game out of trying new healthy foods and now he has reached a he…4 -
Re: “Make sure you eat a WHOLE avocado then your body will start burning fat!” and other silly things!
3
