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Re: Tips for losing weight at 38?
I do use a scale and measuring cups. But this week I haven't even lost half a pound.1 -
Tips for losing weight at 38?
Since I've gotten older it seems even with a calorie deficit I can't lose weight more than maybe 5-10 lbs. And I need to lose 135! I'm not sure how to overcome this?3 -
Re: I drink a lot of soda. Anyone have any suggestions to help cut the soda out??
I'm not a fan of diet soda. I was drinking anywhere from 3-6 Cokes a day at 140 calories each. Serious Coke habit LOL. I quit cold turkey and had my last one Sunday morning and refused to buy anymore…2 -
Re: Eating or not eating before working out, does it help?
I've recently read an article that says that not eating before a work-out will force your body to burn the fat and calories already you have. It says if you eat that you will burn off the fat in the …1
