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Re: Let's see what clean eating, calorie deficit and exercise can do in a month
I give you four days on that regime before you crack. Just maintain a sensible deficit, no need for "clean" eating.22 -
Re: Why did you come to the conclusion to lose weight?
Photograph of me at a works function... oh my God. I have two stomach rolls and a flabby/droopy face. I don't look 27, I look 57. The company is sport/fitness-centred, and I am double the size of mos…2 -
Re: Let me hear your well intended healthy recipe FAILS
Years ago I thought I would try and drink healthy smoothies instead of meals (I know) - found out that kiwi makes my mouth itch and tastes absolutely foul in a smoothie.5 -
Re: Worst database entries?
Apparently human flesh is a very good keto food. I have no experience in this field, of course.14 -
Re: 60 pounds down so far
AWESOME. KCKO :)1