dkabambe Member

You may have difficulty finding people on here that are both local enough to you and runners. If so, I suggest checking out the England Athletics site which has good listings of local clubs & run…

Woke up in the middle of the night sleeping in a funny position with pain in my left knee - almost as if someone was leaning on it to bend it the wrong way, and an ache in my right calf. It wasn't th…

@snowyne @MNLittleFinn If you're on the website, go to the notifications icon (the bell) and then select "All Notifications" at the bottom. You should get a list of how many times your post…

After how I felt yesterday the question was whether to do an easy 5k or nothing, and in the end the former won out. Even though I knew I'd only be out for half hour or so, I had a bit of a dilema - m…

My (self-made) plan gives me one run a week where distance is prescribed but no particular aim - I usually use it to do some hill work, but sometimes throw in some fartleks or if I'm tired then just …