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Re: Born without legs and lost 89 lbs
You look awesome! Way to stay with it and reach your goal.2 -
Re: Ive lost over 100lbs! 270lbs-170lbs
Awesome job!1 -
Re: 11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?
Love this one! So true! I had to add in extra activities to take place of food and extra emotional tools being food. ❤️❤️6 -
Re: 11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?
Here is another resource to get you started on volume eating - it is more of a trick to help your body feel full for fewer calories. Great for those for whom a shake just doesn't qualify as a meal. :…2 -
Re: Tips for Sustainability?
Hi Jeremy, I absolutely think that having friends on here is helpful, both for encouragement and when you have questions along the journey. You NEED to have people around you when you are attempting …3