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Re: Runner trying to get stronger - can I still work on losing some more?
Thanks! I'll try to report back! I think that separation of leg strength is a good strategy. I've started doing squats and lunges the last couple of days and my legs are shredded after a 7 miler yest…1 -
Re: Runner trying to get stronger - can I still work on losing some more?
Thanks for the suggestions and inspiration @Djproulx and @TavistockToad! I think the bottom line is that I need to start logging my food very carefully going forward (I've lapsed on that since I got …1 -
Re: JUST GIVE ME 10 DAYS | Round 26
Little dehydrated I think. 2nd day in a row of intermittent fasting and healthy smoothie for lunch to save room for holiday dinner (and wine)! SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Rou…4 -
Re: December 2017 Running Challenge
We got snow this morning (and rain overnight) but everything had melted by the time the 9 year old and I got out to do our run. Some slick treacherous hills in the woods so it was slow going at times…4 -
Re: December 2017 Running Challenge
So the end of year goals thread got me moving on planning my races for the upcoming year. I may need to scratch a few and may add some shorter races with my family, but here is the starting plan: Nig…2