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Re: January 2018 Running Challenge
My PT also is giving me a bunch of gluteus medius exercises, but she hasn't gotten to side plank with hip abduction. I can barely do a side plank--I can't even imagine! I think I need to show my PT s…1 -
Re: January 2018 Running Challenge
Picked up my son after school today, and we went for a 4 miler on the trails in the local park. It was a total mudfest (and a slow slog at times), but a fun time nonetheless. Feeling a bit more optim…10 -
Re: January 2018 Running Challenge
Tried out the hamstring on 6 miles of groomed trails with some hills today and that didn't go as well as the 4 mi flat on roads yesterday. Ended up icing at work a couple of times. Did 2 miles less t…9 -
Re: January 2018 Running Challenge
Tried out the hamstring with an easy 4 mi road run after getting beat up by my PT yesterday. She suspects that I might have a fallen cuboid bone on my foot and did some weird procedure to get it back…8 -
Re: January 2018 Running Challenge
Welcome @BrookeRunningMom! The 50K discussion is really interesting to me as well. I just signed up for my 50K in mid March so it is all starting to look real now. One of my issues is going to be get…4