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Re: JUST GIVE ME 10 DAYS | Round 20
I wonder if the lower BF after vacation was just a fluke? Weight number continues to go down though. Might be dehydration though.... SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.…9 -
Re: October 2017 Running Challenge
Went out in the dark with my headlamp in the cold this morning. Walked about 0.75 mi and ran 5 mi in the neighborhood followed by trip to sports doc (I am progressing nicely) and PT (more painful scr…7 -
Re: JUST GIVE ME 10 DAYS | Round 20
Bouncing around a bit the last couple of days....getting back to logging after vacation! SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19…5 -
Re: October 2017 Running Challenge
Thanks for cheers everyone on my family's race results! I need to get back to offer a few comments but totally swamped at work this week so reporting will have to do for now. At least I am checking i…4 -
Re: October 2017 Running Challenge
Hi everyone, I was gone for a while (vacation and did a ton of walking while planning and planting some geocaches and planning a Fun Run (which was a bit of a dud :( ) . I did do my first 5K in almos…9