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Re: What are your favorite diet hacks?
Lay sauce, pepperoni, veggies & cheese in baking dish & crust free "pizza" Same w tortilla free enchiladas....chicken, sauce. Onion, olives .... Get the flavor, but less carbs8 -
Re: How do you consider someone being an athlete?
Something competitive that takes skill. Of course darts and cupstacking exert differently than wrestling or bob sledding, but it still is all sport. And don't poo poo cupstacking. It takes hours of p…2 -
Re: Was your Personal Trainer Competent?
I notice many trainers don't cover nutrition and technically they don't need to. Nutritional education is SO important & you can exercise to death, but if you don't eat right, you definitely keep…1 -
Re: Bored on Rest Days
Great ideas folks. I did rest and hitting the gun range was a good activity yesterday, but it'll be nice to try some of your ideas. I do coloring books and read too. And yes, cleaning the house is a …1 -
Re: Doing all the right things and gaining weight......
What most people don't really realize is body composition is far more important than a weight. I'm sure you've gained muscle. It takes me a month to see change as I tend to gain muscle faster. I coul…1