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Re: Is It Over Yet? The Perimenopause Thread
2 years ago the hot flashes started and freaking 15 lb gain & bellyfat. (My nutrition/exercise was ok, so I do believe gain was from menopausal symptoms) It's been a battle and between broken leg…1 -
Re: Looking for positive freinds on here 😊
I have been doing a lot of virtual runs since September. I do them on my elliptical, but it keeps me moving. Some I purchased online, but I made a few racing bibs just to have fun.1 -
Re: What are your favorite diet hacks?
Lay sauce, pepperoni, veggies & cheese in baking dish & crust free "pizza" Same w tortilla free enchiladas....chicken, sauce. Onion, olives .... Get the flavor, but less carbs8 -
Bored on Rest Days
I've over trained many times in the past so I know how important rest days are. However w the governmental lockdown there isn't much to do, or it's too much of a hassle. I thought about the shooting …1 -
Re: UK government obesity strategy
Why can't there be government incentives? Free gym memberships, health and wellness programs or services. I want the freedom to see ads, to walk in a store and see soda and chips. Banning stuff doesn…5