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Protein shake recommendations
What's everyone's favourite ones? I'm trying to introducing one mid morning before my lunchtime gym sessions to keep me going, sometimes can feel like I've got a serious lack of energy by this time!1 -
Re: Cannot survive on 1200! Food diary included
Thanks everyone. I've adjusted to slightly active and 1lb loss a week and got 1500 a day now. Definitely more achievable! Also added in my short walk today so earned a little bit more. Excited to see…7 -
Re: Women only, pic only, success stories!
From 200 lbs and ready to drop to 163 and back at my pre pregnancy weight finally, still another 21 lbs go to target144 -
Re: Cannot survive on 1200! Food diary included
Thanks for comment, I do gym classes and cycle to and from work 3 days a week so that'll help a lot on those days. The other four days however, I've got my two daughters to look after all day so find…3 -
Re: Cannot survive on 1200! Food diary included
No proper 'exercise' as such today, just spent day playing with girls and a bit of cleaning. I don't but I definitely want to invest in a Fitbit3
