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Re: Only meal replacement shakes. Is it possible?
Great advice. Thank you everyone!3 -
Re: New runner-eating back calories.
That was what mfp gave me when I put in my settings Of sedentary activity and wanting to lose .5 lbs per week. I do use my food scale too. I also have hypothyroidism. Which adds to my difficulty, per…1 -
Carbaholics anonymous.
I can limit my calories all I want but if I do not regulate my CARBS I just keep my bloated belly. Something that was so obvious yet I just didn't think of. I have a carb addiction. Pasta, bread, pre…1
