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Re: Does this diet work for building muscle AND fat loss?
Why are your carbs so low? And fat so high? I’d bump up your carbs and drop the fat.3 -
Re: How to get up early to exercise
I wake up at 5am so I can lift and do cardio before work. It took some time getting used to the early am sessions. Go to bed early, and have a consistent bed time. I go to bed no later than 9:30. I’v…6 -
Re: If i eat sweets and keep my calorie count under 1200 will i lose weight?
I’m in a similar range as you. 5”2, 129lbs, decently lean. I think 1200 is way too low. It’s blow your BMR. It doesn’t leave much wiggle room for you and you’d have to go lower to see further results…6 -
Re: Calories
Perhaps your metabolism has slowed down from chronic dieting and the calculations are off bc of that. Look up metabolic adaptation. Best of luck to you.5 -
Re: Laides with fitbit
I have been using P Tracker for 8 years. I started using Fitbit last summer and I’ve noticed my ovulation date in Fitbit is wrong. I’ve logged enough cycles but it has my fertile days completely wron…1
