Does this diet work for building muscle AND fat loss?
TimelordGale
Posts: 8 Member
My weight is 150 pounds, I am a 5’6 18 year old male that wants to build muscle AND lose fat. Can you guys tell me if this diet (picture) looks fine to use? My maintenance calories is 2400, I worked out 5 times a week.
P.s. Please do NOT tell me building muscle and losing fat does not work. Thanks.
P.s. Please do NOT tell me building muscle and losing fat does not work. Thanks.
0
Replies
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Why are your carbs so low? And fat so high? I’d bump up your carbs and drop the fat.3
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If you haven't read, it sounds like it would be good for you to do so: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p12
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