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Re: Daily Get Out and Move Log
Trail run (but power walked most of the way). 4.69 miles 3.7 mph 3.3 peak training effect 743 calories 129 bpm average heart rate 1 hour 15 minutes movescount.com/moves/move1608192371 -
Re: Lol someone told me - Running makes you old...
I agree. Also I think trail running is even better for the joints as it develops all those stabilizer muscles that make the joints even stronger. I also think most injuries are caused by people runni…1 -
Re: Lol someone told me - Running makes you old...
2 years of cardio to include power walking and running outside. I am 2 years older on the right. I'll be 60 years old in august.4 -
Re: Increasing the pace
first of all congratulations!!! I'm 59 now and when I was 57 I could barely walk a mile in about 20 minutes. I started power walking and kept pushing it faster and longer. I can power walk up to 10 m…1 -
Re: How many steps before I can count as exercise?
That setting in MFP means how active your job is, not how many steps you take. You can take 20,000 steps a day and still not get any real exercise. My motto has always been... if you ain't huffing an…1