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Re: Why do some people don’t eat much carbs when losing weight?
I think when you exercise you burn mainly carbs and some fats. At lower intensity you will burn a higher percentage of fat, and higher intensity you will burn a lower percentage of fats. But still ma…23 -
Re: exercising for weight loss
I never said you couldn't exercise and be over weight. I said three things 1. get the recommended amount of exercise 2. eat a wide variety of healthy foods 3. limit the junk food people can twist tha…19 -
Re: How'd you pick which weight loss program was best for you?
The main reason people become over weight is lack of exercise. All these diets and programs are a bunch of BS so people can make money. Exercise (and I mean real huffing and puffing and sweating exer…33 -
Re: Running Mechanics
Thanks for the replies. Yeah, I read about the natural spring action of the joints, and think I was canceling that out by letting my leg bend more after the impact, and that was causing me to have to…4 -
Re: How often do you work out a week?
I do at least 1 activity a day, even if it's only a 3 mile walk.5