-
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Thank you. Zone 3 is conversational so that is what i go by. Once i start getting to the upper end of zone 3 or peeking into zone 4, it starts getting more difficult to converse. I have been power wa…1 -
Re: Weight “Gain” After Run
Try weighing yourself right before and then again right after a run.2 -
Re: How Far Can You Run?
A lot of good running going on here. Forgot to mention that when i did that 10 mile run in the army, that was back in the 1980's, and i was in my early 30's. I'm 61 now, and when i started running ab…4 -
Re: Exercising during cold weather after getting off track
This is my gym in cold weather.8 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
I was looking at the different plans on the site and think this one may be better suited for me... https://halhigdon.com/training-programs/15k-10-mile-training/novice-15k-10-mile/ I can already run 5…1
