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Re: Why Not Flat Foot Strike?
I have the Merrell Trail Gove 5's, but they are more a minimalist shoe than a barefoot shoe, because they have a mid sole. I also have a pair of Vivobarefoot Stealth 2's which I use sometimes too, bu…1 -
Losing Weight Without Logging
I have been maintaining pretty good over the past couple years without logging any food. I did log for the first couple years and lost about 60 lbs, and used that time to teach myself how to eat bett…13 -
Re: Why Not Flat Foot Strike?
I'm not getting lost in the numbers, and I am having fun. I don't think there is anything wrong with working on/experimenting with different forms of running. You gotta remember... you have been runn…3 -
Re: Advice on starting walking routine
The best walking shoes in my experience are good running shoes. Believe me, I have tried them all. If you are in good health and do not have any joint or foot issues, get a good pair of neutral runni…3 -
Re: I Think I Fixed My Heart
WOW!!! Thanks everyone for your kind words and encouragement. Still have a little ways to go, and now that I know that my methods are actually working to heal my body, I am all the more motivated. ha…5
