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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 3 complete. Wednesday was a short run or cross day. I have not done intervals (or anything challenging for that matter) for a while, so i did intervals. 120 second run/ 180 second power walk int…3 -
2018 The Year Of Nike
Nike put out some great shoes in 2018, and in my opinion, crushed all other shoe manufacturers. I own well over 30 pair of running shoes. Nike Brooks Hoka One One Saucony Merrell On New Balance And o…1 -
Re: Diverticulitis & pancreatitis
Did they put you on a low res or clear liquid diet? If you are still on antibiotics they should have given you a paper with the recommended diet. Either clear liquids or low residue. Once the infecti…4 -
Re: Your "enough is enough" moment
I was obese and developed diverticulitis. I had to get surgery and had to get my heart and lungs tested before they would do the surgery. They discovered that i had COPD, and the stress test on my he…19 -
Re: Peeps aged 50+ who run
I am 61 and my longest run so far is 6.84 miles at an average pace of 17:56 min/mi, and that is a pace that I can hold a conversation while running. For a 15 minute duration, I can probably run at ab…5
