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Re: Bringing lunch to work...
I usually bring a ziplock bag with some cerial mixed with a handful of nuts & seeds. I munch on that throughout the morning. I bring a lean cuisine (or similar meal) for lunch. I spend my lunch h…3 -
Re: What is your biggest issue/concern/struggle with weight loss?
My approach is probably not the same as most people. my struggle right now is getting to what I consider to be a good fitness level. When I was in the army (back in the 80's) I was at a good fitness …2 -
Re: Diet sodas, Just a thought
Hey, I just heard it on the news one day, but didn't really pay that much attention because I don't eat or drink anything that has the words "diet", "low fat", or "low %"…2 -
Re: It's amazing how resilient our bodies are (feeling grateful)
My story is a little different. I was obese (75 to 80 lbs. over weight) and started to develop health issues. I developed diverticulitis and after almost 2 years and about a dozen times in the hospit…1 -
Re: Daily steps
A little over a year ago I was 225 - 230 lbs. Probably closer to 230, but any way I was obese. I started having health issues and wound up having to have surgery for diverticulitis. The pre-testing f…3