OldAssDude Member

i would say get a pair of minimalist zero drop shoes and just start doing it. but do it very gradually. i started with walk/run intervals. 1 min run/4 min walk, and at a slow pace with a shorter stri…

Ok, so I have been using barefoot shoes for about a couple weeks now, and I have to say... MY FREEKIN FEET ARE FREEKIN KILLING ME!!! I can't even get a decent cardio because it hurts too much, and my…

I am also a slow runner. I have increased my pace slowly over the past 6 month by doing run/power walk intervals. I run for 1 minute at a fast pace (fast for me anyway) and power walk for 3 or 4 minu…

Turned 60 in August 2017. At 57 I was obese (5'8" over 230 lbs), had to have surgery for diverticulitis, and was diagnosed with COPD and told that I have had a heart attack at some point because…

I would rather run in a blizzard than on a treadmill. 1 minutes seems like an hour, plus i feel awkward. Like I'm not really running, but just keeping up with a belt, and every step feels exactly the…