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Re: Looking for your thoughts on this!!
I quit using a vape after trying everything under the sun to quit. I was a 3 pack a day smoker and smoked for over 40 years. You just gotta find the right vape that works for you. i have not smoked f…5 -
Re: Do You Use %MHR Or %HRR For Your Heart Rate Training?
I go by both feel and HR. That is how I noticed that I felt like I was barely exercising, yet I was in zone 3. Almost 3 years ago I was obese and extremely out of shape, and I felt like I was dying i…1 -
Re: Exercise doesn't help you lose weight...say what?
I have to disagree and say that fitness is just as (if not more) important than diet. I know I will be attacked for this, but I just cannot agree. Fitness is key to weight control. If a person is at …11 -
Re: Daaaaaaaaaamn!!!
Thanks for all the replies. Well it's been a week and i have done a couple semi power walks with not too much issues. Today I went to the same hilly trails that I went to last Sunday and did them at …4 -
Re: Injury and cardio
How did you injure your calf?2