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Re: I Think I Fixed My Heart
WOW!!! Thanks everyone for your kind words and encouragement. Still have a little ways to go, and now that I know that my methods are actually working to heal my body, I am all the more motivated. ha…5 -
I Think I Fixed My Heart
A little background, A few years ago or so I was diagnosed with diverticulitis. I tried to control it with diet and was hospitalized several times (two of which I had sepsis). The infections kept com…60 -
Re: Running Question
If you where training for a 5k treadmill race then a treadmill is fine. If you are training for an outside race then train outside. If you really want to train hard, try trail running on hilly trails…4 -
Trail Running
I tried trail running this past weekend, and it was AWESOME!!! The trails, the mud, the rocks, the roots, the hills up & down. I even hit my max heart rate at one point and was in zone 5 for over…7 -
Re: It is more than a simple "CICO" - why can't we just admit it?
I do. I think I'm going to have some now...:)1